The “Text Neck” Epidemic

The “Text Neck” Epidemic

Doctors are seeing more and more patients with head, neck, and back pain caused by bad posture while using mobile technology such as cell phones and tablets. This growing epidemic is being called “text neck” and can be seen in offices and on streets around the world. “Text Neck” can lead to pinched nerves, herniated
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Higher Risk of Health Problems for Night Owls

Higher Risk of Health Problems for Night Owls

A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true even if the night owls sleep the
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